![]() ![]() According to the National Institutes of Health (NIH), these multivitamins often include all the daily essential nutrients an individual needs.Įxperts have linked vitamin deficiencies to several chronic conditions, including:Ī 2017 study states that vitamin D deficiency may lead to chronic disorders, such as bone metabolic disorder, tumors, cardiovascular disease, and diabetes. Multivitamins are typically capsules or gummies taken once per day. This article explains why a person may need multivitamins, what ingredients they typically include, and some multivitamin brands to try. People may wish to look for products with independent tests from organizations such as the United States Pharmacopeial Convention (USP), which tests products for purity. It is important to note that the Food and Drug Administration (FDA) does not evaluate the safety of multivitamin products before they become available for sale. Best non-GMO gummies: SmartyPants Women’s Formula.Best small tablet: One A Day Women’s Petites.Best for women over 40: Pure Encapsulations Women’s Nutrients.Best chewable: OLLY The Perfect Women’s Multi. ![]() Best for athletes: Optimum Nutrition Opti-Women Multivitamin.Best prenatal and nursing: Rainbow Light Prenatal One.Best for older adults: Thorne Women’s Multi 50+.Best organic: Garden of Life mykind Organics Women’s Multi.Best low cost: Nature Made Women’s Multivitamin 50+ Softgels.Best personalized: Care/of Multivitamin.Best for traceable ingredients: Ritual Essential for Women Multivitamin 18+.A quick look at the best multivitamins for women For the purposes of this article, we use “male” and “female” to refer to a person’s sex assigned at birth. ![]()
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