![]() ![]() Instead, begin to view jumping rope for what it really is, a type of exercise with an infinite number of variables, all of which will result in a different desired outcome depending on how it is utilized. I recommend that you ignore the plethora of articles out there touting multiple 3 to 5 minute sets of jump rope as the miracle solution to all of your fitness and performance needs. Yet still, the main way people use a jump rope is as a means of “getting in shape” or burning fat. You will notice that by now I have not mentioned a single thing about conditioning or cardio, that is because the ability to jump high off the ground is comprised of a short explosive action, and not one that is meant to be done repeatedly. This is true across the board, all field and court based sports use this exercise within their combine evaluations and within their weekly training programs. If you need a reminder of this just look to the upcoming NFL combine, outside of the 40 yard dash and the bench press, no other performance test will be talked about more than the vertical jump. This is universal across nearly each and every sport. It is one of the main metrics used to understand an athlete’s individual profile. ![]() The vertical jump is an explosive exercise, commonly utilized to assess an athletes ability to generate vertical force. So, while it is possible to increase your vertical jump by simply deciding to jump rope, how exactly you go about achieving that requires a specific approach to training. ![]()
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